presented by the Rochester Red Wings
Sunday July 28th
Frontier Field, Rochester, NY
Start Time: 8:30 AM (Kids race starts at 9:45 AM)
Downloadable PDF Application (for women)
Downloadable PDF Application (for men)
Distances: 5K Run/Walk
Women’s 5K Run/Walk thru downtown Rochester. The course, which starts and ends at Frontier Field, takes you across the High Falls Bridge, around Liberty Pole Way and down Main St. It is flat and fast.
The first 500 registrants will receive a custom Sweaty Band with their entry fee (an $18 value).
Plus, one lucky man will get to run with the ladies! In exchange for a small donation to “Operation School Supply”, guys can enter a drawing to be the ONLY guy in the race (receive one entry for each $10 donation). All entries must be paid in cash or check by mail or in store (No online entries).
Women Run the Roc Fact Sheet
OPERATION SCHOOL SUPPLY.
In partnership with the United Way, Fleet Feet Sports will be collecting donations (supplies and monies) to benefit Rochester City School District students and kids in local after-school and charter school programs. Supplies can be dropped off at either Fleet Feet Sports location during packet pickup or at Frontier Field on race day.
Red Wings Tickets
Discounted game tickets for the July 28th game at 6:05 PM can be purchased for $5 each via the race application.
Co-Ed Kids races (1/4 & ½ mile) will start at 9:45 AM. Each $10 entry fee includes a finisher’s medal AND one ticket to the Red Wings game at 6:05pm.
Race Day Agenda
7:30 AM Registration Opens
8:30 AM 5K Start
9:45 AM Kids Races Starts
10 AM Awards Ceremony
The course, which starts and ends at Frontier Field, takes you across the High Falls Bridge, around Liberty Pole Way and down Main St. It is flat and fast.
Available at both Fleet Feet Sports locations (2210 Monroe Avenue, Rochester, NY 14618 OR 2522 Ridgeway Ave, Rochester, NY 14626) on Friday, July 26th (10-7PM) and Saturday, July 27th (9-5PM) or race day starting at 7:30 AM at Frontier Field.
Chip timing and plenty of post-race food. The first 500 registrants will receive a custom Sweaty Band (an $18 value).
Top 3 overall finishers.
Top 3 women in the following age groups:
10 and under, 11-14, 15-19, 20-24, 25-29, 30-34, 35-39,
40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 & Up
Plus the overall female winner - and the overall male - get to throw out the opening pitch at the Red Wings game that day at 6:05 PM!