presented by 

Saturday, March 30 2013 at 8:30AM

New this Year, the race will be held on Saturday, instead of Sunday as in previous years.

Stewart Lodge, Mendon Ponds Park

Downladable PDF Application

Distance: 15K (USATF Certified) = 9.3 miles
USATF Certified: NY05103KL

2.5 mile fun run, and kids races: 1 mile, 1/2 mile, 1/4 mile

 

  **Early Start Option** - we are offering an early start option for 15K runners who feel they will finish after one hour and 45 minutes. To partake in this option, you must be ready (WITH TIMING CHIP) and at the start line by 7:25AM. The Early Starters will start at 7:30AM SHARP. The key is you must be in that bracket where you know it will take you 1:45 or more to finish. Please know that the early start will be self supported initially. Once the race starts at 8:30AM, road marshalls and water stops will be out. Awards will take place at 10:15AM, so we’d love everyone to be able to be present.

15K Results History:

2003 Overall Results
2004 Overall Results
2005 Overall Results Age Group Results
2006 Overall Results Age Group Results
2007 Overall Results Age Group Results
2008 Overall Results Age Group Results
2009 Overall Results Age Group Results
2010 Overall Results Age Group Results
2011 Overall Results Age Group Results
2012 Overall Results Age Group Results

Sponsored by:

presented by:

George Newsome does an outstanding job on tree care and mulch for your property!!  Book him for your Spring Clean up. 

Race Day Agenda:

7:30AM Registration Opens & Early Start Begins for 15K

8:30AM 15K Race Starts

8:40AM 2.5 Mile Race Starts

Kids races start at conclusion of the 15K

10:30AM Awards Ceremony (15K only)

Accommodations

Holiday Inn Express (585) 784-8400

15K Course Description

The 15K course is hilly and a great tune up for late spring marathon or the Flower City Half-Marathon. Three water stops on course with water. The start is on Douglas Road and the finish is on the dirt road next to Stewart Lodge.

15K Course Map

Course Topography - this is a map of the elevation of Spring Forward from start to finish. Many thanks to Tom Perry.

 

The 2.5 Mile Course

This is an out and back on Douglas Rd.  Runners will be running north on Douglas crossing Canfield, going around the loop and heading back to the finish line.  There are hills, but they are friendly hills.

Registration/Packet Pickup

Available at both Fleet Feet Sports locations (2210 Monroe Avenue, Rochester, NY 14618 OR 2522 Ridgeway Ave, Rochester, NY 14626) on Thursday, March 28th (10-7PM) and Friday, March 29st (10-7PM)  or race day starting at 7:30AM at Stewart Lodge.

Fees

Race/Date	By 3/1/2013	3/2-3/	Day Of	Online Registration:
15K	$20	$23	$30
2.5 Mile	$16	$18	$20

 

Includes: Chip timing and plenty of post-race food.  Technical shirts will be given to all registered by March 1st, 2012.  Cotton t-shirts will be given to the next 400 registrants.  Shirts are a unisex size, women should move down one size.  All shirt sizing is on a first come, first served basis so register early.

Awards (15K Only): Top 3 Men and Women plus Age Group Awards in Male and Female 5 year age groups: 19 under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-65, 65-69, 70 Up

Post Race Feast Menu:

Hot Dogs l Cookies l Once Again Nut Butter l Veggies

 

Spring Forward 2006 Start-Perfect Conditions!

Picture courtesy of Alle Ages Photography

Spring Forward 2005 Start-Gotta love the weather that day!

Picture courtesy of All Ages Photography