Saturday, August 31st at 9AM
Stewart Lodge, Mendon Ponds Park, NY
12K, 5K & Kids Races
Downloadable PDF Application

This race was created as an inexpensive event for family and friends to thank our customers for your support. For just $15 you get a race, a beer mug (first 450), post race food, kids races, fun and more....
Important race notes
1. *12K EARLY START* PLEASE NOTE: There will be an early start time for the 12K for those that run slower than 12 minute miles. This start is at 8:30AM. To be eligible, you need to regularly run slower than 12 minute miles and meet at the start at 8:20AM so we can record who is early starting. Be sure to have your timing chip.
2. You must wear you bib on the front of your torso. The timing chip is in the bib. This means you can not wear it on your shorts, side, hip, back - only on the front of your torso.
Distances
12K (USATF Certified) = 7.5ish Miles
5K (part road/part trail)
Kids Races: 1 Mile 1/2 Mile 1/4 Mile
Sponsored by

Race Day Agenda
7:30AM Registration Opens
8:30AM 12K Early start for folks who run 12 min mile or slower
9:00AM 12K Race Starts
9:05AM 5K Race Starts
10:15AM Kids Races Start (1/4, then 1/2 then mile)
10:30AMish Awards Ceremony
Accommodations
Holiday Inn Express (585) 784-8400
Course Descriptions

12K Course Description
(Map above) The course is hilly and a great tune up for a full marathon or 1/2 marathon. Three water stops on course with water and electrolyte drink. The start is on Douglas Road (just south of the dirt rd to Stewart Lodge) and the finish is on the dirt road next to Stewart Lodge. The exact same finish as for Spring Forward Distance Run.
USATF Certified 12K Course Map
5K Course Description
This course is part road and part trail. There will be hills, but there will be flats too. The finish line is the same as for the 12K.
5K Course Map
Kids Races
The kids races will be on the grass near Stewart Lodge.
Registration/Packet Pickup
Available at both Fleet Feet Sports locations (2210 Monroe Avenue, Rochester, NY 14618 OR 2522 Ridgeway Ave, Rochester, NY 14626) on Thursday, August 29th and Friday, August 30th from 10-7PM or race day starting at 7:30AM at Stewart Lodge.
You can also register at both Fleet Feet Sports Rochester locations!
Fees
|
Race/Date |
By 8/24/2013 |
8/25-8/30 |
Day Of |
Online Registration: |
|
12K |
20 |
23 |
30 |
 |
|
5K |
15 |
18 |
20 |
 |
|
Kids Races |
Free |
Free |
Free |
 |
Includes
Chip timing and plenty of post-race food. The first 450 registrants for the 5K or 12K will receive a beer mug.
Awards
12K Awards: Top