Spring Forward Distance Run
Date: Sunday, April 6th
Where: Stewart Lodge, Mendon Ponds Park, Mendon, NY
Start Time: 8:30AM
Distance: 15K (USATF Certified) = 9.3 Miles
USATF Certified: NY 05103KL
| 2003 | Overall Results | |
| 2004 | Overall Results | |
| 2005 | Overall Results | Age Group Results |
| 2006 | Overall Results | Age Group Results |
| 2007 | Overall Results | Age Group Results |
| 2008 | Age Group Results |
Sponsored by:
and
Race Day Agenda:
7:30AM Registration Opens
8:30AM Race Starts
10:30AM Awards Ceremony
Holiday Inn Express (585) 784-8400
Course Description: The course is hilly and a great tune up for late spring marathon or 1/2 marathons. Three Water Stops on course with water, gel and Electrolyte TBD Drink at mile 6. The Start is on Douglas Road and the Finish is on the dirt road next to Stewart Lodge.
Course Topography - this is a map of the elevation of Spring Forward from start to finish. Many thanks to Tom Perry.
Registration/Packet Pickup: Available at Fleet Feet Sports, 2210 Monroe Avenue, Rochester, 14618 on Friday, April 4th (10-7) or Saturday, April 5th (9-5) or race day starting at 7:30AM.
You can also register at
2210
Monroe Avenue, Rochester, NY 14618 starting now
Fees: $18 if Pre-registered by March 24th; $20 from March 25th thru April 5th and $25 day of
Includes: Mizuno Technical Tops to 1st 300 preregistered, post race cuisine and chip timing.
AMB
Chip Timed Event
Awards:
Post Race Feast Menu:
| Hot Dogs | Soda |
| Water | Cookies |
| Soup | Pasta |
| Veggies/Fruit | Bagels |
Spring Forward 2006 Start
Perfect conditions!!
Pic courtesy of All Ages Photography
Spring Forward 2005 Start
Gotta Love That Weather that Day!!
Pic courtesy of All Ages Photography
