Fleet Feet Spring Forward Distance Run

  Date: Sunday, April 5th, 2009

  Where: Stewart Lodge, Mendon Ponds Park, Mendon, NY

  Start Time: 8:30AM

  Distance: 15K (USATF Certified) = 9.3 Miles

  USATF Certified: NY 05103KL

Downloadable PDF App or Register Online Here 

Sponsored by: and

Race Day Agenda:

7:30AM   Registration Opens

8:30AM  Race Starts

10:30AM  Awards Ceremony

Accommodations

    Holiday Inn Express (585) 784-8400

Course Map

Course Description: The course is hilly and a great tune up for late spring marathon or 1/2 marathons.  Three Water Stops on course with water, gel and Electrolyte TBD Drink at mile 6.  The Start is on Douglas Road and the Finish is on the dirt road next to Stewart Lodge. 

Course Topography - this is a map of the elevation of Spring Forward from start to finish.  Many thanks to Tom Perry.

Registration/Packet Pickup: Available at Fleet Feet Sports, 2210 Monroe Avenue, Rochester, 14618 on Friday, April 3rd (10-7) or Saturday, April 4th (9-5) or race day starting at 7:30AM.

You can also register at  2210 Monroe Avenue, Rochester, NY 14618 starting Soon

or Online at

Fees:    $20 if Pre-registered by March 23rd; $22 from March 24th thru April 4th and $25 day of

Includes: Mizuno Technical Tops to 1st 300 preregistered, post race cuisine and chip timing.

AMB Chip Timed Event

Awards: 

Top 3 Men and Women plus Age Group Awards in Male and Female 5 year age groups:  19 under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-65, 65-69, 70 Up

Post Race Feast Menu:

Spring Forward 2006 Start

Perfect conditions!!

Pic courtesy of All Ages Photography

Spring Forward 2005 Start

Gotta Love That Weather that Day!!

Pic courtesy of All Ages Photography

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